【平日５日間の晩ごはん＃70】コスパ抜群♪家計にやさしいおかず(豆苗豚巻きレンジ蒸し／鶏むね肉と野菜チリソース／ピーマンピリ辛そぼろ／厚揚げ豚肉味噌炒／さつま芋のグラタン／#japanesefood)

【平日５日間の晩ごはん＃70】コスパ抜群♪家計にやさしいおかず(豆苗豚巻きレンジ蒸し／鶏むね肉と野菜チリソース／ピーマンピリ辛そぼろ／厚揚げ豚肉味噌炒／さつま芋のグラタン／#japanesefood)

How are you all doing in the week of the new year? To make 2023 a wonderful year, I want to spend each day brightly and happily with a smile . In this channel, I’ve collected tips and points to help you become a good cook. Please watch until the end .

First, cut off the roots of the bean sprouts and cut them in half. Spread out the pork belly and sprinkle with salt and pepper . It’s very easy to make, just pop

It in the microwave Place it on a heat-resistant plate, wrap it loosely in plastic wrap, and heat it in the microwave at 600W for 5 minutes . It’s easy.Remove the seeds from the umeboshi and chop them finely with a kitchen knife to make a paste.Umeboshi

Has plenty of citric acid, which is good for recovering from fatigue, so it’s recommended for people who are tired from work. Mix 1.5, 1 tablespoon of vinegar, 2 teaspoons of soy sauce, and 1 tablespoon of toasted white sesame seeds to complete the plum sauce. After pouring the plum sauce that

You made earlier, the bean sprouts and pork rolls are completed. Bean sprouts wrapped in pork The refreshing sour plum sauce can be eaten lightly, so it goes well with the juicy pork belly . I was able to enjoy it.

Today, I will arrange the popular shrimp chili with chicken breast and make a chili sauce that is excellent at cost performance. I will also use plenty of vegetables considering the nutritional balance. Remove the seeds and chop into chunks

Both are rich in vitamins, so it is recommended for those who are concerned about dry skin in winter. Cut the onion into wedges. Finely chop the green onions. Make cuts on both sides like this, and then cut them. You can easily chop finely. Mince the garlic and ginger.

Wipe off the moisture that leads to the odor, cut into bite-sized pieces so as to cut off the fibers. Season with salt and pepper, and sprinkle with potato starch. Heat sesame oil in a frying pan . When the color changes, add bell peppers, paprika, and onions and continue frying. When

The meat is cooked and the vegetables are tender, take them out. Stir-fry 1 tablespoon of doubanjiang. Garlic, ginger, and doubanjiang tend to burn easily, so heat over low heat to slowly release the aroma . Add 1 tablespoon, 200ml of water, and 1 tablespoon of potato starch, and bring to a boil.

Using Shaoxing wine will give it a deeper flavor, but if you don’t have it at home, you can use it instead. In order to leave a crunchy texture, add the green onions at the end and stir-fry them briefly . I tried making chili sauce using chicken breast, which is easy on the family

Budget . If you have children at home, please adjust the amount of chili bean sauce . 1/2 teaspoon bean sauce , 1 teaspoon miso, 1 tablespoon sake, 1 tablespoon soy sauce, 1 teaspoon sugar, 1 clove of grated garlic, Mix in 1 piece of grated ginger.

Heat a frying pan and stir-fry the minced pork over medium heat. Fat will come out from the minced meat , so it is OK to stir-fry as is without adding oil. When it changes, add the bell pepper and stir- fry .

It can be reduced, and the ingredients and seasonings will be better entwined with each other, resulting in a delicious finish . Outstanding Spicy minced minced meat with Kazutobanjiang, garlic, and ginger is addictive . Atsuage is cheap and has a lot of high-quality protein, so it ‘s an excellent food for cost performance. Heat

The sesame oil in a frying pan, spread out the pork sesame and fry over medium heat . You can eat it deliciously. When the color of the meat changes, add the fried tofu and stir-fry. Add 1 piece of grated ginger and stir-fry the whole thing

. The fragrant aroma of miso will stimulate your appetite. This fragrant stir-fried dish will satisfy everyone from growing children to adults. With only two ingredients, it can be made quickly just by stir-frying, so it’s perfect for dinner on a busy weekday. I’m going

To make the sweet potato meat gratin that I love so much. First of all, I’m going to make the meat sauce, and then I’ll chop the onions finely . Heat the olive oil in a frying pan, add the onion and garlic, and fry over medium heat.

When the onion has softened, add the minced beef and pork and fry. ), 6 tablespoons of ketchup, 1 solid consommé, and 1 tablespoon of soy sauce . When the juice is almost gone, season with salt and pepper to taste. Now the meat sauce is complete. Cut the sweet potato

Into 1 cm thick round slices. When the fire is through, put half the meat sauce that you made earlier on the plate. The sweet potato will look nice when baked. The rich meat sauce goes great with the fluffy sweet potatoes,

So it’s a standard seasoning that even small children can enjoy. I was able to enjoy a delicious meal while keeping my food costs down with “Outstanding cost performance ♪ A side dish that is easy on the household budget”. Thank you for watching until the end

. We are waiting for you to report your impressions of making it in the comments section here and on SNS We are also conducting a questionnaire so that this channel will be a useful video for everyone. We would like to ask for your cooperation in completing the survey. Besides YouTube, we will

Also distribute daily cooking records on Instagram and Nadia, who can easily search for recipes with a voicey recipe that you can listen to on the radio . I would be happy if you could follow me too. Let’s have a delicious and fun next week .

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00:34【月曜日】
▾豆苗の豚巻きレンジ蒸し～梅だれ～
https://momrecipe.net/recipe/000410/

豚バラ肉(薄切り)200ｇ
豆苗1パック
塩少々
こしょう少々
A梅干し2個
Aごま油大さじ1.5
A酢大さじ1
A醤油小さじ2
A白炒りごま大さじ1

03:27【火曜日】
▾鶏むね肉と彩り野菜のチリソース
https://momrecipe.net/recipe/000470/

鶏むね肉1枚(250g)
緑ピーマン2個
パプリカ(赤)1個
玉ねぎ1/2個
ごま油適量
塩少々
こしょう少々
片栗粉大さじ1
Aにんにく(みじん切り)1片分
A生姜(みじん切り)1片分
A豆板醤大さじ1
Bケチャップ大さじ4
B砂糖小さじ1
B紹興酒または酒大さじ1
B水200ml
B片栗粉大さじ1
C長ねぎ(みじん切り)1/3本分
Cラー油少々

▾長芋とトマトのごまポン酢和え
https://momrecipe.net/recipe/000471/

トマト1個
長芋8cm
Aポン酢大さじ1.5
Aごま油大さじ1/2
A白いりごま大さじ1

07:16【水曜日】
▾ピーマンのピリ辛そぼろ炒め
https://momrecipe.net/recipe/000472/

豚ひき肉200g
ピーマン2個
A豆板醤小さじ1/2
A味噌小さじ1
A酒大さじ1
A醤油大さじ1
A砂糖小さじ1
Aすりおろしにんにく1片分
Aすりおろし生姜1片分

▾和風トマトサラダ
https://momrecipe.net/recipe/000382/

トマト1個
Aすりおろし生姜1/2片分
Aかつおぶし1ｇ
Aごま油大さじ1
A酢大さじ1
A砂糖小さじ1/2
A塩少々
Aこしょう少々

10:02【木曜日】
▾厚揚げと豚こま肉の味噌炒め
https://momrecipe.net/recipe/000274/

厚揚げ1枚(150ｇ)
豚こま肉200g
ごま油適量
A味噌大さじ1.5
A酒大さじ2
A砂糖大さじ1
A醤油大さじ1/2
Aすりおろし生姜1片分

▾長芋の梅おかか和え
https://momrecipe.net/recipe/000402/

長芋8cm
梅干し1個
めんつゆ(ストレート)大さじ2

12:21【金曜日】
▾さつま芋のミートグラタン
https://momrecipe.net/recipe/000469/

さつま芋1本(200ｇ)
牛豚合いびき肉200g
玉ねぎ1個
にんにく1片
Aホールトマト缶1缶(400g)
Aケチャップ大さじ6
A固形コンソメ1個
A醤油大さじ1
オリーブオイル適量
塩少々
こしょう少々
ピザ用チーズ45g

▾人参のごま味噌炒め
https://momrecipe.net/recipe/000129/

人参1/2本
ごま油適量
白いりごま大さじ1/2
A味噌大さじ1/2
A酒大さじ1
Aみりん大さじ1