【平日５日間の晩ごはん＃90】食欲そそる夏おかず(揚げ鶏のねぎだれ／トマトのパスタ／豚こまとおくらのスタミナ炒め／とうもろこしのキーマカレー／料理動画／管理栄養士#japanesefood)

【平日５日間の晩ごはん＃90】食欲そそる夏おかず(揚げ鶏のねぎだれ／トマトのパスタ／豚こまとおくらのスタミナ炒め／とうもろこしのキーマカレー／料理動画／管理栄養士#japanesefood)

It’s been a long time since the temperature difference is big, but how are you all doing? I caught a cold and lost my voice. Well, this time I will introduce “appetizing summer side dish”! Seasonal vegetables make it colorful and gorgeous ♪ Finish with a rich aroma to increase your appetite!

Let’s aim for a delicious and healthy dining table! This channel summarizes the tips and points that make it delicious to become a good cook. Today, I’m going to make “A lot of fried chicken with green onion sauce” that can be easily made with Dad.

Fried chicken that is crispy on the outside and juicy on the inside goes great with the sesame oil fragrant green onion sauce! It’s delicious and addictive. Moisture on the surface of the chicken will lead to bad smell, so wipe it off with paper

. Cut into bite-sized pieces and season with salt and pepper . By wearing a thick coat, the tangle with the green onion sauce will be better! Heat oil in a frying pan to a depth of about 1 cm. Stretch out the chicken skin. Place the skin side down and fry over medium heat.

When the inside is cooked, put it in a mesh vat and drain the oil. How to make green onion sauce is also very easy. Chop the spring onion and garlic.

Add 3 tablespoons of sesame oil, 1 clove of garlic, 1/2 long onion, and 1/2 chili pepper in a frying pan, heat, and fry over low heat. When the aroma comes out, add 2 tablespoons of soy sauce, 2 tablespoons of mirin, and 2 tablespoons of sake and bring to a boil.

Crispy on the outside! The inside is juicy [plenty of fried chicken with green onion sauce]. It’s also recommended for everyday dinner and alcohol snacks! Please try making it. Today we will make “Fresh tomato and tuna pasta” using seasonal tomatoes!

The best way to choose a delicious tomato is to choose one with firm and plump skin . Remove the stem from the tomato and cut into wedges. It is said that the red pigment “lycopene” can be expected to improve immunity and prevent aging ♪ Drain the canned tuna.

The soup is also full of umami, so let’s leave it ♪ Use a generous clove of garlic to make it fragrant. In a frying pan, add 2 tablespoons of olive oil, 2 tablespoons of canned tuna juice, 1 garlic clove, and 1 chili pepper, and fry over low heat.

When the aroma comes out, add the tomatoes and tuna and stir-fry over medium heat . Next, boil the pasta according to the instructions on the package. Boil the pasta with plenty of salt, and use the tomato sauce without adding salt to bring out the flavor of the tomatoes and tuna.

Mix the pasta with the tomato sauce, put it on a plate, and top it with shiso leaves, and you’re done! Today’s colorful pasta with flash tomatoes and canned tuna! The refreshing scent of perilla is accented and it is very delicious!

Pasta that you can fully enjoy the taste of the simple finished ingredients Today, we will make “Pork sesame and okra stamina stir-fry”! Cut the stem off the okra and peel off the calyx. If you show the cross section of the okra, it will look more fashionable .

Heat the sesame oil in a frying pan over medium heat, and fry the pork side by side. Pork sesame meat is often lumpy, but spreading it out like this will give it a soft texture. When the color of the meat changes, add the onion and okra and fry until tender.

2 tablespoons of soy sauce, 1 tablespoon of sake, 1 tablespoon of mirin. Add 1/2 tablespoon of sugar and 1/2 of grated garlic . Season with salt and pepper to taste, and you’re done ! The pork sesame meat is spread and fried to give it a soft texture.

The sweet and spicy sauce with the scent of garlic makes the rice go full. My son also ate a lot♪ When it comes to the taste of summer, it’s corn♪ Today, I’m going to use this corn to make a spicy keema curry! Cut off the kernels of the corn

Keema curry is just stir-fried, so it’s easy to make even for dinner on busy weekdays, so it’s recommended! The ingredients are finely chopped, so it’s OK to freeze them! It’s convenient to keep it in frozen stock because it doesn’t spoil the texture and you can eat it deliciously.

Put the ground beef and pork in a frying pan and fry over medium heat. When the color of the meat changes, season with salt and black pepper. Add onions and corn and fry . Add

2 teaspoons of curry powder, 3 tablespoons of ketchup, 1 and 1/2 tablespoons of Worcestershire sauce, and 3 tablespoons of water, and stir-fry. The spicy aroma of the curry brings out the sweetness of the corn♪ If you like, you can top it with a fried egg.

Add a fried egg to make it more filling♪ My son was happy to eat it♪ Enjoy a delicious and healthy meal with seasonal vegetables.

※今回は音声なし・文字入りでお送りいたします※
子どもから風邪をもらい、喉が枯れて声が出なくなってしまいました…(涙)
通常は音声ありで説明しておりますが
今回は音声なし・文字入りで投稿させていただきますm(__)m
気温差が大きく体調崩しやすい時期ですので
みなさまもお体に気を付けてお過ごしくださいね！
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◆YouTubeのチャンネル登録はこちらです！
http://www.youtube.com/channel/UCC5A7rdDBYCCmVtG8YuX0NA?sub_confirmation=1
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◆Voicyでは平日朝7:00から「健康や食の豆知識&簡単・時短レシピ」を配信中です！
https://voicy.jp/channel/3353
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◆レシピ検索がスムーズ＆素敵なレシピが盛りだくさんのNadia様が便利です！
https://oceans-nadia.com/user/590337
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◆Instagramでは日々のおいしい暮らしを記録しています！
https://www.instagram.com/yuriko_momrecipe/
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◆BLOGでは全レシピを掲載しています！
https://momrecipe.net/
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◆楽天ROOMで愛用キッチン道具などを紹介しています！
https://room.rakuten.co.jp/room_eaa6c89922/items
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◆動画挿絵はlittleforest.daysさまです！
https://lit.link/LITTLEFORESTdays
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◆今週のレシピ＆材料一覧はこちらです！

00:34【月曜日】
▾揚げ鶏のたっぷりねぎだれ
https://momrecipe.net/recipe/000589/

鶏もも肉1枚(300g)
塩こしょう少々
片栗粉適量
油適量
Aごま油大さじ3
Aにんにく(みじん切り)1かけ分
A長ねぎ(みじん切り)1/2本
A唐辛子(輪切り)1/2本分
B醤油大さじ2
Bみりん大さじ2
B酒大さじ2

03:17【火曜日】
▾フレッシュトマトとツナのパスタ
https://momrecipe.net/recipe/000590/

トマト3個
大葉4枚
ツナ缶(油漬け)1缶(70g)
パスタ160g
Aオリーブオイル大さじ2
Aツナ缶の汁大さじ2
Aにんにく(みじん切り)1かけ分
A唐辛子(輪切り)1本分
Bお湯(茹でる用)2L
B塩(茹でる用)大さじ1.5

06:01【水曜日】
▾豚こまとおくらのスタミナ炒め
https://momrecipe.net/recipe/000591/

豚こま肉250g
玉ねぎ1/2個
おくら6本
ごま油適量
A醤油大さじ2
A酒大さじ1
Aみりん大さじ1
A砂糖大さじ1/2
Aすりおろしにんにく1/2かけ分
塩こしょう適量

▾もやしとトマトのやみつきナムル
https://momrecipe.net/recipe/000593/

もやし1袋(200g)
ミニトマト10個
大葉5枚
A醤油大さじ1
Aごま油大さじ1
Aすりおろしにんにく1/2かけ分
A白いりごま大さじ1

08:14【木曜日】
▾とうもろこしのキーマカレー
https://momrecipe.net/recipe/000592/

牛豚合いびき肉350g
玉ねぎ1/2個
とうもろこし1本
油適量
塩こしょう適量
Aカレー粉小さじ2
Aケチャップ大さじ3
Aウスタースース大さじ1と1/2
A水大さじ3
塩、黒こしょう適量

【金曜日】
▾お休み(外食)