簡単5分！まぐろのユッケ風どんぶりとふわふわ白身卵のなんちゃってチョレギサラダ／5 Minute-Meals! Tuna Yukhoe Bowl

簡単5分！まぐろのユッケ風どんぶりとふわふわ白身卵のなんちゃってチョレギサラダ／5 Minute-Meals! Tuna Yukhoe Bowl

Hi there! I’m Koh Kentetsu Our popular segment… A quick lunch in 5 minutes For all those busy people out there Let’s get STARTED! Have all your ingredients ready Ok! 5-minutes starts NOW, ok? It’s super easy so have your rice ready too We’re making Tuna Yukhoe (tartare) Bowls super simple, no heat required

We’re not using beef today I get frozen sashimi tuna from the supermarket I’ll buy it whenever they’re on sale Ok, I’m starting! First off, the tuna slice it thin Some people chop this into smaller pieces but yukhoe is made with STRIPS of beef So we’ll cut these… in rough strips

Doesn’t have to be perfect *1 minute* WHAT!? already? You’re kidding right? You started the timer when I was still getting the ingredients, didn’t you? Thin strips like so thin strips, ok Put these in a bowl I’m very good with quick sauces This sauce is really GOOD soya sauce (1.5 tbsp)

A bit of grated ginger grated garlic too, if you like that sugar (1 tsp) sesame oil (2 tsp) Mix this all up mix it well this alone will taste great a little garlic would be nice too *2 minutes* You must be joking you’re messing with me right? I have my rice here

Rice in a bowl 5 minutes is pretty long I know everyone’s super busy you don’t want to spend a whole lot of time making lunch but for those that want a homemade meal this is for YOU Rice in the bowl shiso leaves And then the tuna tuna yukhoe like the real yukhoe

Top with yukhoe and then an egg *3 minutes* Oh EASY, no prob egg…Oh no no no my special skill…. using a tablespoon to separate the yolk hey! hey! using up my time here egg yolk is a MUST place the yolk and then… microgreens sprinkle it? nah… microgreens and sesame seeds *4 minutes*

And you can enjoy this by mixing it all up And with a WHOLE minute to spare the tuna yukhoe bowl is complete! I forgot about the green onions! I KNEW something wasn’t right!! It’s not a yukhoe without green onions green onions (2 tbsp) I’ve done this before use a fork

To make shreds or strips and then chop finely It’s not a yukhoe without onions! Ok! Ok! I KNEW something was missing when I was mixing this mix it up See! It needed the onions it smells great I’m just going to add a bit more on the top I KNEW something wasn’t right!

But if you have kids who don’t like onions, I guess… you can leave it out That’s a good idea Has it been a minute already? *yes* Ok, so… with the green onions In just 5-minutes A Tuna Yukhoe Bowl Can’t believe I almost forgot the…. With the remaining egg whites I’ll make a quick

Geotjeori (lettuce)-style salad It’s always nice to have a little side dish sesame oil (1 tbsp) I have a bowl with some lettuce and some nori seaweed Seasoning is simple too soya sauce, vinegar sesame oil add the egg whites Make them fluffy like this We want these fluffy

And then add them straight to the lettuce salt lightly While still hot add it to the lettuce add the nori tear it up like so soya sauce (1 tsp) rice vinegar (1 tsp) sesame seeds (1 tsp) Toss it together Make sure it’s all nice and mixed Let’s plate sesame seeds And that’s done!

Geotjeori-style Salad with Fluffy Egg Whites Looks good, doesn’t it? Itadakima-su (bon appetit) I’m going to mix it all up NO WAY in 5-minutes the tuna…that sauce… the creamy yolk… goes SO WELL with rice and the fluffy egg and nori, this is great! Thanks for watching

Don’t forget to give a thumbs up for this video and subscribe to my channel See you soon!

大好評シリーズ！忙しい皆さんの味方！
5分？！で手軽にランチをつくる「5分でクイックランチ」

▼こんがり豚と焼きトマトのサラダごはん編

▼ツナの肉みそ風まぜ麺編

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■まぐろのユッケ風どんぶり
【材料（2人分）】
・安いまぐろの刺身：150ｇ
・ねぎのみじん切り：大さじ2
・貝割れ菜：適宜
・青じそ：2～4枚
・卵黄：2個分
●A
・しょうゆ：大さじ1・1／2
・しょうがのすりおろし：少々
・砂糖：小さじ1
・ごま油：小さじ2
・白いりごま：小さじ2
・熱々のごはん：丼２杯分

■ふわふわ白身卵の簡単チョレギサラダ
【材料（2人分）】
・卵白：2個分
・サニーレタス：2枚
・焼き海苔（全形）：1/2枚
・ごま油：大さじ1
・塩：少々
・白いりごま、しょうゆ、酢：各小さじ1

【作り方】
①レタスをちぎってボウルにいれる。
②ごま油を熱して、卵白をふんわりと混ぜる。
③レタスとごま油、卵を和える。
④海苔をちぎって、調味料と絡める。

【ポイント】
ライク ア ユッケ

【字幕作成へのご協力をよろしくお願いします】
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＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝
Koh Kentetsu Kitchen
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