【平日５日間の晩ごはん＃88】栄養たっぷり♪スタミナおかず(もやし豚ニラたま／豚しゃぶ梅大葉そば／ささみピーマン炒／サーモン漬丼／豚バラと茄子のスタミナ炒／料理動画／#japanesefood)

【平日５日間の晩ごはん＃88】栄養たっぷり♪スタミナおかず(もやし豚ニラたま／豚しゃぶ梅大葉そば／ささみピーマン炒／サーモン漬丼／豚バラと茄子のスタミナ炒／料理動画／#japanesefood)

It’s getting hotter and hotter, but how are you all doing? I’m enjoying a walk with my children while feeling the early summer breeze. Let’s live a healthy and cheerful life with our appetizing stamina menu . I will introduce stir-fried pork chives with bean sprouts. When it comes to stamina ingredients, the

Unique scent of chives will whet your appetite . Stir- fry the egg first so that you can enjoy the fluffy texture, then take it out when it becomes soft- boiled . The allicin in chives increases the absorption rate of vitamin B1 by 10 times, so the compatibility of pork and chives is excellent

. [Music] When the chives and sprouts have softened, add 1 and 1/2 tablespoons of oyster sauce, 1 and 1/2 tablespoons of sake, 1 tablespoon of soy sauce , and 1 teaspoon of bean sauce. [Music] Adjust the taste with salt and pepper. Today’s stir-fried pork using stamina ingredients The side dish using minced pork and bean sprouts is full of volume and excellent value for money. It’s a side dish that even children who have a lot of food will be happy with . Add 1 teaspoon of salt and 2 tablespoons of sake per liter

And heat it up. When it boils , spread the pork loin out 2 to 3 pieces at a time while boiling . You can also bring out the umami of the meat. When the meat is cooked, put it in a colander and let it cool naturally to remove the

Rough heat . Loosen lightly and boil as indicated. [Music] After boiling, put in a colander and cool under running water. When the sliminess is removed , drain the water well [Music] Add umeboshi to the soup for summer, and the sourness of the umeboshi can be expected to relieve fatigue and increase appetite Lastly, add shiso leaves and it’s done [ Music] Today’s Japanese bukkake soba with pork shabu plum On a hot day, my appetite tends to decrease and I tend to eat mainly noodles, so this time I’ll use pork I made a soba with plenty of shabu and protein.

You can enjoy it refreshingly with plums and shiso leaves. Recommended for those who are tired or have lost their appetite . The bell peppers are full of vitamins. If the whole is shiny and firm, it ‘s a sign of freshness .

Chicken fillet is low in fat and is easy to digest and is a good source of protein for the stomach and intestines . When the surface of the meat is browned, add green peppers and onions and stir-fry further. When the meat is cooked through and the vegetables are tender, 1 tbsp soy sauce and 1/2 tbsp sake 1 tbsp sugar 1 grated garlic Add 1 teaspoon of curry powder for 2 pieces and stir- fry to

Complete . It’s a moist and soft finish. The curry-flavored aroma makes it a great side dish to go with rice, so please try making it . Cut off the roots Find the salmon For the sauce, add a little soy sauce and sesame oil to the mentsuyu base

And add garlic for a rich aroma . It’s very easy to make, just add 1 teaspoon of white sesame seeds and salmon for 4 pieces and mix. It’s complete. Today , the rice goes well with the stamina-salmon pickled and the fragrant salmon- marinated .

He didn’t eat it because he didn’t feel like it.There are days like this, but I would like to aim for a table that is fun for children . However, the purple skin contains anthocyanin.Anthocyanin has an antioxidant effect, so it can be expected to prevent illness and boost immunity

. Music] Pork belly is rich in vitamin B1, so it is recommended to prevent summer fatigue . Arrange the eggplants with the skin down when they start to smell. When they become shiny, turn them over . Add 1 tablespoon of mirin and 1/2 tablespoon of sugar and stir- fry . The eggplants are

Very juicy and delicious with the aroma of garlic . Please take care of yourselves. Thank you for watching until the end. We are waiting for your reports in the comments section here . I would be happy if you could follow me. I also post recipes on the recipe site Nadia

. Please take a look. Let’s spend the next week with smiles and bright smiles I hope there will be more smiles at everyone’s dining table [Music]

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00:34【月曜日】
▾もやし入り♪豚ニラたま炒め
https://momrecipe.net/recipe/000579/

豚ひき肉250g
卵2個
もやし1袋(200g)
ニラ6本(50g)
ごま油適量
Aオイスターソース大さじ1と1/2
A酒大さじ1と1/2
A醤油大さじ1
A豆板醤小さじ1
塩こしょう適量

03:19【火曜日】
▾豚しゃぶ梅大葉ぶっかけそば
https://momrecipe.net/recipe/000582/

豚ロースしゃぶしゃぶ用100g
そば1束
大葉1枚
かいわれ大根1/2パック
A塩小さじ1
A酒大さじ2
B梅干し1個
Bめんつゆ(3倍濃縮)40ml
B水80ml
Bごま油小さじ1
B白いりごま小さじ1

06:14【水曜日】
▾ささみとピーマンのスパイシー炒め
https://momrecipe.net/recipe/000580/

鶏ささみ4本(300g)
ピーマン3個
玉ねぎ1/2個(抜けていたので追加しました)
塩こしょう少々
片栗粉適量
ごま油適量
A醤油大さじ1と1/2
A酒大さじ1
A砂糖大さじ1
Aすりおろしにんにく1/2かけ分
Aカレー粉小さじ1

08:26【木曜日】
▾やみつきスタミナサーモン漬け丼
https://momrecipe.net/recipe/000581/

サーモン切り落とし(刺身用)80g
Aめんつゆ(3倍濃縮)大さじ1
A醤油大さじ1/2
Aごま油小さじ1/2
Aすりおろしにんにく1/4かけ分
A白いりごま小さじ1
ごはんお好み
かいわれ大根1/2パック
刻みのり適量

09:53【金曜日】
▾豚バラと茄子のスタミナ炒め
https://momrecipe.net/recipe/000583/

茄子小3本
豚バラ肉250g
ごま油大さじ2
Aにんにく(みじん切り)1かけ分
A鷹の爪(輪切り)1/2本分
B醤油大さじ1.5※
B酒大さじ1.5※
Bみりん大さじ1.5※
B砂糖大さじ1/2
塩、黒こしょう少々

※視聴者さまより味が薄いというコメントいただきましたので
大さじ1→大さじ1.5に修正しました。
(茄子の大きさによって調味料の分量をご調整ください)