SUB）【痩せるスープ】14キロ痩せた時に食べていた、大満足できる減量スープレシピ4品🥘#2｜ダイエットレシピ｜Healthy Soup Recipes For Weight Loss【ダイエット】

SUB）【痩せるスープ】14キロ痩せた時に食べていた、大満足できる減量スープレシピ4品🥘#2｜ダイエットレシピ｜Healthy Soup Recipes For Weight Loss【ダイエット】

Today I would like to introduce the popular series “Soup with a lot of ingredients that can be very satisfying even on a diet”. First is “Natto pure tofu jjigae” cut the leek 1/2 pack of shimeji mushrooms silken tofu Cut into pieces about 1cm wide Frozen shelled clams 1 teaspoon of sesame oil

Pork When the fire goes through, add kimchi and fry I forgot to cut the green onion, so I will add it in a hurry Stir-fry quickly 300 ml of water Dashida 1/2 tbsp Loosen the shimeji mushrooms and add clams Boil until it simmers 1/2 tablespoon of low-salt soy sauce Gochujang 1/2 tablespoon

Pepper powder 1 tablespoon (spicy) silken tofu Leek When the leek becomes tender, it is ready to eat. put Natto here It’s delicious, so I want you to put it in It is ready Add an egg to make it milder and even more delicious The second is “Pork bone ramen style vegetable soup”

Since there is no noodles, I add plenty of ingredients to make it. Chop the cabbage wash it off quickly shimeji mushrooms Slice the green onion diagonally Heat olive oil in a frying pan and fry the pork Japanese leek bean sprouts shimeji mushrooms cabbage Add all the ingredients and fry lightly.

360 ml of water Garlic 2cm Ginger 2cm simmer until tender Cooking sake 1 tablespoon 1 tablespoon of low-salt soy sauce sweet sake 1 tablespoon 1/2 tablespoon of chicken stock Reduced salt miso 1 tablespoon A little salt and pepper Milk 3 tablespoons Add sesame seeds to your liking and serve.

The topping made it closer to tonkotsu ramen. Let’s eat Ramen soup but refreshing and delicious Before making the third soup, I would like to introduce you to a wonderful product that you have provided. This is the protein I received from Naturecan Fitness. Gluten-free, additive-free protein made from plant-based proteins

I myself get rough skin from gluten, and if I take too many additives, I get a rash. I really appreciate this kind of protein Exactly the protein that meets my expectations I will have chocolate flavor Also has vanilla flavor It looks cute as an interior decoration Shake it well

Even though it’s diluted with water, it’s a rich chocolate drink that’s sweet and delicious. I’m really worried about the ingredients, so I’ll check it out. gluten free P15g F1g C11g per serving It’s hard to get twice as much protein as your body weight in a day, so I think it’s easy to supplement.

Made primarily with low-sugar peas and contains chia seeds It also contains iron and calcium, so I thought it would be great for those who care about their health. It was perfect because I wanted something sweet after eating I would like to introduce another kind of “soy protein”.

Next time I’ll have the vanilla flavor If you want a refreshing drink, we recommend drinking water. I think unadjusted soy milk would be good It comes in 3 different flavors: almond milk, vanilla and chocolate. Shake Dissolves in water relatively quickly without much mixing

It is easy to drink with a smooth texture without powderiness. sweet and delicious P21g F2g C3g, low fat and low calorie When it comes to food, I can rest assured that it is made in Japan, so I think it would be nice to have domestic production

I’m in trouble because I have a habit of looking at ingredients such as seasonings, not just protein I’m really worried lol There is a GW sale from April 26th to May 19th, making it a bargain Up to 70% off products on the site + use a special code for an additional 15% off

Details are posted in the summary column, so please get it at a great price. Now let’s introduce the third soup, “Chicken and Vegetable Egg Soup”. tear off the cabbage Cut into bite-size pieces Frozen spinach is easy and convenient Cut chicken thighs into bite size pieces remove the skin

Transfer to a bag and season with salt and pepper potato starch 1 tbsp Meat becomes plump 500 ml of water 2/3 tbsp chicken stock base noodle soup base 3 times concentrated 2 tablespoons Ginger 2cm When the soup boils, add the chicken simmer for 5 minutes

When the chicken is cooked through, spinach and Add cabbage and simmer until tender add beaten egg Mix gently and serve looks delicious The last is “sesame miso soup” Cut Chinese cabbage into 1cm width Slice the leek diagonally enoki mushrooms 1 teaspoon of sesame oil Ginger 1cm Garlic 1cm Fry until fragrant minced chicken

Fry Add all the cooked vegetables to the minced meat I spilled a lot pick up 400 ml of water 1 tsp dashi stock base 1/2 tablespoon of low-salt soy sauce sweet sake 1/2 tbsp bring to a boil Reduced salt miso 1.5 tablespoons

Add chili oil and small green onions to your liking to complete If you are looking for recipe requests, please let me know. Thank you for watching

CHAPTER
00:00 ハイライト
00:24 納豆スンドゥブ 　　　
03:02 豚骨ラーメン風野菜スープ
05:46 プロテイン紹介
08:42 鶏肉と野菜のとろとろ卵スープ
11:03 ごま味噌スープ

こんにちは☺️
今回の動画は4種類のスープを紹介しました🥘
具材たっぷりでスープ1品でも満足出来るような内容になっているのと
野菜を美味しく食べれるように濃いめのスープの味付けにしてます🤣💗
（自分が濃い味派だからです笑🙋‍♀️）
スープが本当に大好きでよく食べているので
これからも沢山紹介していきたいと思ってます♪
質問などありましたらじゃんじゃんして下さい😋

↓動画内で紹介したプロテインの詳細です✨
割引コード：KANAYAN15
セール情報：4/26 – 5/9までサイト内商品最大70％OFFの
GWセール開催中+KANAYAN15使用でさらに15％OFF
ウェブサイトURL：Naturecan Fitness | フィットネス | サプリ＆プロテイン
https://www.naturecan-fitness.jp/
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レシピ
納豆スンドゥブ 　　
ニラ3~4束
しめじ1/2パック
絹豆腐1丁
冷凍剥きあさり10粒くらい
ごま油小さじ1
豚こま肉50g
キムチ60g
長ネギ1/2本
水300ml
ダシダ大さじ1/2
減塩醤油大さじ1/2
コチュジャン大さじ1/2
粉唐辛子大さじ1（好きな辛さで調整する）
納豆1パック（付属の醤油は使用しない）

豚骨ラーメン風野菜スープ🍥（2人分）
キャベツ3枚程度
もやし少なめ1袋
豚こま肉70g
しめじ1/2パック
長ネギ1/2本
水360ml
チューブにんにく2cm
チューブ生姜2cm
料理酒大さじ1
減塩醤油大さじ1
みりん大さじ1
鶏ガラスープの素大さじ1/2
減塩味噌大さじ1
塩コショウ適量
牛乳大さじ3
紅生姜・小ねぎ・ごま（お好みでトッピングする）

鶏肉と野菜のとろとろ卵スープ（2人分）
鶏もも肉皮なし170g
片栗粉大さじ1
塩コショウ適量
水500ml
キャベツ3枚前後
冷凍ほうれん草100g
たまご2こ
チューブ生姜2cm
麺つゆ三倍濃縮大さじ2
鶏がらスープの素大さじ2/3

ごま味噌スープ（2人分）
白菜2~3枚
鶏ひき肉100g
えのき1/2袋
長ネギ1/2本
ごま油小さじ1
水400ml
だしの素小さじ1
チューブ生姜1cm
チューブにんにく1cm
みりん大さじ1/2
減塩醤油大さじ1/2
減塩味噌大さじ1.5
小ねぎ・ラー油（お好みでトッピング）

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質問などありましたらお気軽にどうぞ✨

↓⚠️ダイエットのモチベが上がらない方に、見てもらえたら嬉しい動画です☺︎

▶️食べることが大好きすぎるダイエッターの1日の食事🍚

▶️14kg痩せた時に食べていた1日の食事🍱

▶️酷すぎた肌荒れを治して、14キロ痩せたダイエットルーティーン😌🌙

#ダイエットレシピ
#スープレシピ
#ダイエット