SUB）【痩せるサラダ】14キロ痩せた時に食べていた、減量サラダレシピ4品🥗!! #4｜ダイエットレシピ｜Healthy Salad Recipes For Weight Loss【ダイエット】

SUB）【痩せるサラダ】14キロ痩せた時に食べていた、減量サラダレシピ4品🥗!! #4｜ダイエットレシピ｜Healthy Salad Recipes For Weight Loss【ダイエット】

This time, I will introduce 4 salad recipes that will satisfy you even if you are on a diet. The first is “High protein salad with fillet, broccoli and eggs” First, boil the fillet Turn off the heat, cover and wait 10 minutes

Frozen vegetables are useful because it’s getting hotter and the vegetables don’t last as long. Vegetables will last longer if you put them in this container. Cut the sunny lettuce into bite-sized pieces tomato I just bought it yesterday and it’s already soft 10 minutes have passed

It’s delicious freshly boiled, so it’s troublesome, but I boil it every time. Also, my dog ​​is a gourmet guy and won’t eat dog food unless he puts fillet in it lol I like hard-boiled soft-boiled eggs. Add 1/2 avocado Appropriately place the cut material make the dressing Lakanto 1/2 tablespoon 1/3 tbsp vinegar

1/3 tbsp sesame oil Ground sesame 1/3 tbsp 2/3 tbsp low-salt soy sauce The homemade dressing is free of additives and preservatives, so it’s good to have a safety guarantee. Completion The second one is “baked sweet potato Salad” It’s a salad that makes you feel full and you can eat vegetables very deliciously.

1/2 baked sweet potato Mini Tomato If you like hard eggs like this, here’s the recipe. Cut the lettuce into bite-sized pieces Drain the non-oil tuna OK Properly mix the chopped ingredients make honey lemon dressing Lemon juice 1 tablespoon 1/2 tsp MCT oil 1/3 tbsp honey A little salt and pepper

Grainy mustard 1 tsp A dressing that goes well with baked sweet potatoes add cottage cheese The fat is exceptionally low in cheese and I repeat done The third is “Summer vegetable pork salad” Boil the pork first For pork, use thigh meat, which has less fat than rib meat.

I’m sorry I spilled hot water Transfer to a plate and chill in the refrigerator remove the stem of the eggplant Wrap in plastic wrap and microwave for 3 minutes Eggplants absorb a lot of oil, so microwave cooking is recommended as it is healthy. tomato make onion sauce small green onion 3 tablespoons

Ponzu sauce 2 tablespoons 2 pinches of sesame seeds Ginger 2cm Garlic 2cm If you have small onions, add as many as you have and it’s super delicious. The eggplant is extremely hot, so cool it with cold water before taking it out. tear by hand Mix chilled pork and sauce

It’s really delicious to wrap it in a lettuce and eat it. Arrange the eggplants and tomatoes around the meat. Done The last one is “Onion, Tuna and Avocado Salad”. I used brightly colored purple onions. Both regular onions and fresh onions are delicious.

It has a strong pungent taste, so it is exposed to water. avocado Cut into bite-sized pieces Mini Tomato Oil-free tuna Squeeze the soaked onions well and mix. Ponzu sauce 1.5 tablespoons Mayonnaise 1 tablespoon A little sesame The combination of mayonnaise and ponzu is very delicious. Mix well and it’s done looks delicious

Let’s eat forgot chopsticks This salad is hearty and delicious, and it’s one of my favorite salads lately. Only the last salad is unsatisfactory, so something like miso soup, I think it would be nice to have one plus item

I think the dog I recently adopted was violent and noisy during the shoot, so I’ll introduce it. not a polar bear 100 points for charm Thank you for your viewing

2023年6月29日、かなやんダイエット料理本発売決定です😭!!
『超簡単! 超満腹! 超うまい! のに14kg痩せた、ゼロがまんダイエットレシピ』
Amazonで事前予約受付中です☺️✨

【ここから本の予約ができます📚👇】

———————————————————————————————————————
CHAPTER
00:00 ハイライト
00:16 ササミとブロッコリーと卵の高タンパクサラダ　　　　
01:40 和風ドレッシングの作り方
02:11 焼き芋サラダ
03:00 ハニーマスタードレモンドレッシングの作り方
03:44 夏野菜の豚しゃぶサラダ
04:39 ネギダレの作り方
05:53 玉ねぎとツナとアボカドのマヨポンサラダ
06:57 マヨポンドレッシングの作り方
———————————————————————————————————————
レシピ
ササミとブロッコリーと卵の高タンパクサラダ（1人分）　
ササミ1本
ゆで卵1個
冷凍ブロッコリー100g
トマト1個
アボカド1/2個
サニーレタス3~4枚程度
和風ドレッシング
ラカント 大さじ1/2
ごま大さじ1/3（できればすりごま）
減塩醤油大さじ2/3
お酢大さじ1/3
ごま油大さじ1/2

焼き芋サラダ🍠（1人分）
フリルレタス4~5枚
焼き芋1/2本
ノンオイルツナ1缶
ゆで卵1個
ミニトマト3~4個
カッテージチーズお好みで
ハニーマスタードレモンドレッシング🍋
MCTオイル小さじ1/2
レモン汁大さじ1
はちみつ大さじ1/3
塩コショウ少々
粒マスタード小さじ1

夏野菜の豚しゃぶサラダ（1人分）
しゃぶしゃぶ用豚もも肉150g
サンチュ4枚
ナス2本
トマト1個
ネギダレ
小ねぎ大さじ3
ポン酢大さじ2
ごま2つまみ
生姜2cm
にんにく2cm

玉ねぎとツナとアボカドのマヨポンサラダ（2~人分）
紫玉ねぎ1/2個
アボカド1個
ノンオイルツナ1缶
ミニトマト5個
マヨポンドレッシング
ポン酢大さじ1.5
マヨネーズ大さじ1
ごま少々

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私のダイエットブイログは
食べたいものを出来るだけヘルシーにして作るダイエット料理ブイログです🍳
無理な食事制限はしてません!
食べることが大好きな私にとって、過度な食事制限はできません😖
ストレスが敵なので、食べて健康的に痩せれる食事を心がけています☺️
あと1番はダイエットしながらでも食事を楽しんでいます💛

質問などありましたらお気軽にどうぞ✨

↓⚠️ダイエットのモチベが上がらない方に、見てもらえたら嬉しい動画です☺︎

🎈Song : 샛별 – Lemon Cake • ✨샛별 – 🍋Lemon Cake…
🎈Song : 샛별 – Sugar cookie
🎈Song : 샛별 – C u t e / • ✨샛별 – C u t e✨(Ro…

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#サラダレシピ
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