白菜が別物の美味しさ！お家にある材料で濃厚豆乳ゴマスープ！若返り＆体温め効果抜群の鍋料理

白菜が別物の美味しさ！お家にある材料で濃厚豆乳ゴマスープ！若返り＆体温め効果抜群の鍋料理

Hello. I’m Ayako Sekiguchi from Wellness Kitchen . I cook with vegetables that represent winter. This is Chinese cabbage. I got this big Chinese cabbage for 100 yen. I make two dishes that mainly use Chinese cabbage as an ingredient.

I will introduce a very simple hot pot dish with beautiful skin and excellent rejuvenation effect. Please watch this video until the end. The Wellness Kitchen delivers information that will rejuvenate the mind and body with the theme of anti-aging starting from food. Please subscribe to my channel.

I will introduce the nutrition of Chinese cabbage. Chinese cabbage usually has the image of not being very nutritious. Chinese cabbage is very moist. Chinese cabbage contains very important vitamin C and beta-carotene. These are nutrients that boost immunity. And Chinese cabbage is rich in dietary fiber potassium, calcium vitamin B group and vitamin K.

They are rich in beauty nutrients. And Chinese cabbage is a cruciferous vegetable. Previously I introduced cruciferous vegetables. Chinese cabbage is the same as broccoli and Japanese mustard spinach and has a unique spicy taste. The ingredient that causes the pungent taste is glucosinolate. It becomes a substance called isothiocyanate by enzymes and intestinal bacteria.

Chinese cabbage thereby supports immunity and cancer-preventing detoxifying enzymes. Chinese cabbage contains very important ingredients. Chinese cabbage is not a moisturizing nutrient overall. Chinese cabbage contains a wide variety of nutrients. I divide the characteristics of Chinese cabbage into three. I will show you how to eat Chinese cabbage leaves and Chinese cabbage core.

Chinese cabbage is a very simple ingredient and does not have much time to stew. I suggest a new way of eating Chinese cabbage to everyone. This is the material for the rejuvenation pot using Chinese cabbage. The ingredients are Chinese cabbage and salmon fillets. I use salmon fillet this time.

Everyone should prepare another ingredient of their choice, such as oysters, pork and chicken. Please prepare a material that contains a lot of protein. The soup uses 50g of sesame seeds. Please prepare 1 cup of soy milk. Please prepare 30g of ginger. Then prepare sesame oil and fish stock.

I use the soup stock of this fish with its contents. Use fish stock. The seasoning is MISO. Adjust the amount of MISO by adjusting the amount of salmon salt. Please adjust this area while tasting. Please use this core part for Chinese cabbage.

Also, the texture and color of the leaves are completely different from those of the Chinese cabbage core. Especially the outer leaves are green. It is also high in beta carotene and folic acid. Chinese cabbage is like a mixture of two kinds of vegetables. Please use Chinese cabbage by taking advantage of these characteristics.

Since the amount of Chinese cabbage is large, please use only 1/4. Chinese cabbage grows steadily with this core. If you do so, you will consume the nutrients of Chinese cabbage. If you remove the core of this Chinese cabbage and store it, it will last for a long time.

If you remove this part and wrap it in newspaper, it will last longer. Please devise how to cut Chinese cabbage. When separating the core of this Chinese cabbage. After cutting the Chinese cabbage, there are only soft leaves and Chinese cabbage core. This will make the vegetables completely different in nutrition and texture.

Please make use of each of them this time. The leaves are soft, so cut them into large pieces. Cut the Chinese cabbage like this. And I want to make the best use of the texture of the core of Chinese cabbage.

Therefore, cut the Chinese cabbage a little longer and cut it vertically in the direction of the fiber. Cut the Chinese cabbage like this. When you cut Chinese cabbage like this, the core part will be cooked immediately. By cutting Chinese cabbage in this way, you can enjoy the sweetness and texture of Chinese cabbage.

When Chinese cabbage is cut into small pieces like this. Glucosinolates in Chinese cabbage are converted to isothiocyanates. This time, cut Chinese cabbage like this because it is also an active ingredient. Cut the leaves of Chinese cabbage like this. Cut the core of Chinese cabbage into thin slices. Next is salmon.

The salmon is this orange. Salmon are not originally red fish. White fish has a red pigment called astaxanthin. Astaxanthin makes the orange color of salmon. This astaxanthin reaches the fish from the food chain. This is an ingredient contained in algae and plankton.

The ingredients are red, which is chained by salmon eating shrimp that ate plankton. This makes the salmon red. Astaxanthin is a high antioxidant. Astaxanthin is an ingredient not found in vegetables and fruits. Salmon is rich in astaxanthin and also rich in OMEGA 3 fatty acids such as DHA and EPA.

Use salmon that is highly recommended for anti-aging. Salmon skin is rich in collagen and B vitamins. So please use salmon skin as well. Often there are some scales left in this white area. If you rub the salmon skin with a knife, some scales will come out.

If you take the salmon scales, you can eat the salmon skin deliciously. Gently rinse the salmon from which the salmon scales have been removed. It is easier to eat if you remove the salmon bones. Cut out the salmon bones. Touch the salmon to check for bones.

Since salmon is high in vitamin D, it contains nutrients that help absorb calcium. Chinese cabbage also contains calcium. In addition, soy milk and fish stock also contain calcium. Eating with them also helps with bone health. Cut the salmon into small pieces.

This time, we will make a pot that does not simmer for a long time, so smaller ingredients will simmer faster. For example, when preparing meat or other ingredients, cut it into small pieces. Then make the soup in the pot. Please scrape a lot of ginger directly into the pot.

Use raw ginger for ginger. If you use raw ginger, you can get gingerol firmly. If you are concerned about coldness, please use raw grated ginger. I put the ginger in 2 tablespoons. Add about 2 tablespoons of sesame oil. Sesame oil is about the same amount as grated ginger.

Then fry the ginger and sesame oil over medium heat. Fry the ginger well here. Then, gingerol changes to shogaol, a substance with a high warming effect. Bring out the warming effect of ginger. Put grated ginger in hot oil and it will bounce.

So if you fry ginger cold with sesame oil, you can cook it easily. This time I am making a rejuvenating hot pot. I multiply the ingredients and how to make it to get anti-aging and skin-beautifying effects. I use simple ingredients. Ginger may be added to vegetables. Ginger has a nice scent.

Put about half of the sesame seeds in a pan. Bring out the scent of sesame. Don’t burn this. This has a nice scent. Put the water in a 2 cup pot. Stir-fry sesame seeds for a nice aroma. It is the active ingredient of sesame sesame lignan.

I think everyone knows the ingredient called sesamin. Frying sesame seeds with oil makes it easier to dissolve. Now put all the fish stock in the pot. This fish stock pack is very thin. It is recommended to eat the whole contents like this because you can get calcium and various beauty minerals.

If you don’t have this, use your favorite fish stock. This is a state where sesame seeds, ginger and sesame oil are fried and put in a pan. When it boils, put the vegetables and salmon here. Vegetables cook quickly so you don’t have to simmer for a long time.

Please adjust the amount of vegetables according to the size of the pot. Vegetables will be tender, so put a lot in the pot. Put the salmon you chopped earlier here so that it is scattered on top. The ingredients are fine, so the fire is fast. Chinese cabbage also sinks down.

Close the lid like this and heat until the ingredients are soft. This is boiling. The vegetables are also much softer. Let the whole thing sink and cook. Finally, put soy milk in this. Soy milk is easy to separate if you don’t put it in a pot at the time of finishing.

Season with MISO. Put MISO in the pan in the amount you like. Salt may come out of the salmon and make it salty. Please put MISO in the pot while tasting. MISO is about 4 tablespoons as a guide. Chinese cabbage is also chopped so it is really quick to cook.

I want to leave the texture on the vegetables. So don’t simmer it too much and make it a little textured. When the MISO has melted, put the sesame seeds in the pan. Sesame is rich in calcium, iron, zinc and minerals. Sesame contains plenty of polyphenols called sesame lignans.

And sesame can be expected to have various health effects such as lifestyle-related diseases and anti-aging. The rich taste of sesame is melted. Finally, put soy milk in a 1 cup pan. Add soy milk to make the soup richer. Finally, add the remaining sesame seeds to complete.

I used a lot of sesame seeds this time. You can adjust the sesame seeds to your liking. I taste Chinese cabbage rejuvenation hot pot. The only ingredients are Chinese cabbage and salmon, so it’s a really simple pot. The soup also contains a lot of sesame, soy milk and ginger. I’ll enjoy having this.

This is really delicious. I bought Chinese cabbage for 100 yen. When you cook Chinese cabbage like this, Chinese cabbage is also happy. There are some ideas for how to cut Chinese cabbage, but it’s really simple. I also eat Chinese cabbage. This is not the usual Chinese cabbage. Chinese cabbage feels very elegant.

I feel that Chinese cabbage has become more sweet. The taste of sesame melts into the soup and the ginger soaks into the mouth later. This is a really soothing taste. Please try this. I introduced a simple and anti-aging pot that mainly uses Chinese cabbage.

The pot also has the effect of warming the body during the cold season. Sesame is high in vitamin D. It also has the effect of promoting blood circulation in ginger and warms from the inside of the body. And Chinese cabbage also has a lot of nutrients that have a rejuvenating effect.

Please try to make a hot pot that makes Chinese cabbage delicious. Thank you for watching the video until the end. See you in another video. I have an official LINE account! If you register as a friend of my official LINE, you can get various deals. Please add my official LINE friends.

お鍋というと材料を色々用意するイメージですが、白菜があればすぐに作れる
鍋つゆいらずの簡単＆若返り効果と体温め効果抜群のレシピをご紹介します。
白菜の切り方を変えるだけで新しい食べ方ができる！
白菜レシピがマンネリ化している方も必見です。

白菜の若返り鍋：
白菜1/4株、鮭切り身（甘塩）３枚
鍋つゆ：生姜大きめ１掛け、ごま油大さじ２、すりごま５０g、水２カップ
だしパック（かつおだし）１袋、豆乳１カップ、味噌大さじ３〜４

💕🎄ご覧頂いた方へお知らせがあります🎁

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