ENG）【痩せるスープ】リバウンドした体重を確実に戻す、激推し痩せスープ2品🍲!!｜ダイエットレシピ📝｜healthy recipes｜What I eat in a Day【ダイエット】

ENG）【痩せるスープ】リバウンドした体重を確実に戻す、激推し痩せスープ2品🍲!!｜ダイエットレシピ📝｜healthy recipes｜What I eat in a Day【ダイエット】

For breakfast, make a spicy soup with plenty of vegetables ☺ This time I will make two delicious healthy soups, my favorite dish ♡ Add sesame oil garlic ginger Fry lightly until fragrant Minced chicken I like lumps to some extent because they eat and respond to each other ☺ Doubanjiang

It will be spicy, so please make it in the amount you like ♪ When the minced meat is roasted, add the vegetables Bean sprouts Komatsuna water Shantan Mix lightly and simmer until fluffy. Unadjusted soymilk Low-salt soy sauce Low-salt miso Sesame Finally add silk tofu Of course, cotton tofu is also OK ☺

In the case of silk tofu, it easily crumbles, so I added it at the end !! It’s delicate so I’ll mix it gently ☺ ♡ When it warms up without boiling, it’s done ☺ This soup is really delicious ☻ It’s okay to warm your mind and body from the morning ~ ☻ ♡

Sprinkle onion and chili oil if you like ☺ Then I will have it ☻ The soup is delicious so you can eat vegetables crunchy ☺ ♡ I feel unsatisfied because I don’t have rice, but I’m surprised that I’m full with soup ♪ I came back after having a meeting and shopping ☺

I’m going to make a sticky rice bowl that I really wanted to eat today ♡ There is no particular way to make it, and you can put your favorite ingredients on it and eat it with soy sauce ☺ Nagaimo Pickled radish Tuna ☺☻ ♡

It is often said that food costs are high, but I think it is higher than usual lol ☻ My hobbies are eating and cooking, so I feel like I’m spending money on it ♪ Add a little vinegar to the natto It is about 100g of mixed rice of millet rice and rice cake.

The rest is completed by topping on rice ♪ Hokkaido natto is really delicious ☺ It was a luxury bowl rather than a sticky bowl lol ☺ I’ll have wasabi soy sauce ♡ Eggs look great on Instagram Let’s eat It can’t be delicious !! lol

It’s nice to make it at home and make it luxuriously cheaper than eating it at the store ☺ The package I ordered has arrived, so I will open it ♪ Miffy goods ♡ Smartphone ring ♪ After that, I bought a bag for a little shopping ☺ cute ☻ ♡

The rest is a cutting board This cutting board will heal you while cooking ☻ It’s snack time ☺ I also eat snacks ♪ I want to go strawberry picking and eat 100 strawberries … I will go to the dentist after this, so I will eat dinner early !!

At night, we will make two kinds of soup, miso kimchi soup ♡ Enoki Use 2-3 small Chinese cabbage Cut into pieces that are easy to eat For meat, use pork loin, which has less fat than pork ☻ This is Shimonita green onion as a gift ☺

When you put it in a pot, it becomes a toro and it is very delicious ♡ It became a vegetable parfait ☺ lol Add a little sesame oil and Fry the pork loin When the pork is fried, fry the green onions. Welsh onions are normal long onions ☻ Add kimchi

If you fry kimchi, it will be fragrant and even more delicious ♡ water Hon-Dashi Put the vegetables Sink to soften Boil until fluffy To finish with low-salt miso, Season with gochujang Reduce the heat to low and melt the miso and gochujang. The rest of the morning silk tofu

Finally, add silk tofu and mix gently. When it gets warm, it’s done ☺ I will put a small onion ♡ First of all, taste the soup ♡ Mild spiciness and delicious ☻ It tastes like kimchi pot and is delicious ♪ This time I introduced you to my soup, but how was it? ☺

If you are interested, please try it ☺ ♡ Thank you for watching until the end ♪

🧸英語字幕は動画内の右上『cc』ボタンから字幕のON OFF を選択できます

今回は私がダイエット中によく食べる
めちゃめちゃ美味しい!!
激推し痩せスープを2品紹介しました☺︎💞

このスープはタンパク質も野菜もしっかりとれて
腹持ちが良いのでとてもおすすめです🥘
　（炭水化物が少ないので白米と一緒に食べても良いと思います🍚）

簡単に作れるのでぜひ作ってみて下さい🍲♡
大好きなミッフィーグッズも少し紹介してます🐰

動画の感想や質問などあったら是非是非コメントして下さい🐰💗

🧸CHAPTER
00:00 ハイライト
00:41 breakfast ピリ辛坦々スープ🥘
03:37 lunch ねばねば丼🐟
05:18 miffyグッズ 🐰
05:54 おやつ🍓
06:09 dinner 味噌キムチスープ🍲

🧸レシピ
ピリ辛坦々スープ🥘（スープ皿2杯分）
絹豆腐200g
鶏ひき肉130g
もやし1/2袋
小松菜2~3束
減塩味噌大さじ1
豆板醤小さじ1
チューブニンニク1.5cm
チューブ生姜1.5cm
減塩醤油大さじ1
鶏がらスープ大さじ2/3
ごま大さじ2
無調整豆乳250ml
水200ml
ごま油小さじ1

味噌キムチスープ🍲（スープ皿2杯分）
下仁田ネギ1本
えのき1/2袋
絹豆腐200g
キムチ120g
ごま油小さじ1
豚ロース100g
白菜2〜3枚
水400ml
だしの素小さじ1
減塩味噌大さじ2/3
コチュジャン大さじ2/3

私のダイエットブイログは
食べたいものを出来るだけヘルシーにして作るダイエット料理ブイログです🍳
無理な食事制限はしてません🧸
食べることが大好きな私にとって、過度な食事制限はできません!!😖
ストレスが敵なので、食べて健康的に痩せれる食事を心がけています☺️
あと1番はダイエットしながらでも食事を楽しんでいます💛

質問などありましたらお気軽にどうぞ✨

↓⚠️ダイエットのモチベが上がらない方に、見てもらえたら嬉しい動画です☺︎

▶️食べることが大好きすぎるダイエッターの1日の食事🍚

▶️14kg痩せた時に食べていた1日の食事🍱

▶️酷すぎた肌荒れを治して、14キロ痩せたダイエットルーティーン😌🌙

🧸TikTok:https://vt.tiktok.com/ZSefx17c3/

🐰instagram: https://instagram.com/kana.0716t?igshid=whf1wnworl53

#ダイエットレシピ
#自炊
#whatieatinaday