【健康診断】1年食生活を頑張った結果、医者からの一言/カレーうどん/ソーセージパン/バナナアイス【６０代一人暮らし】#145

【健康診断】1年食生活を頑張った結果、医者からの一言/カレーうどん/ソーセージパン/バナナアイス【６０代一人暮らし】#145

Good morning. My name is Yoko Suzuki. This is the 19th day of my life with food expenses of 10,000 yen per month. Today’s breakfast was fried egg rice and miso soup with cabbage and onions. Serve the soft-boiled egg with soy sauce.

Today’s plan is to go to the hospital. I’m going to ask for the results of the health checkup. I’ve been fidgety since this morning and can’t calm down for some reason💦I’m

Heading to the hospital to hear the results of my health checkup. It has been a long time since I was diagnosed with a medical checkup and was prescribed medication. I’m anxious and nervous about the results. I love sweets, and used to eat potato chips and chocolate almost every day.

When I go shopping at the supermarket, I end up stocking up on sweets. Around that time, I had a medical checkup. Immediately after that, I was called from the hospital. I wonder what? Come to think of it, every time I looked in the mirror every morning, I thought, “I look pale.”

The doctor said, “My internal organ values ​​are very bad, so I would like to have them retested.” I took the test again with a light heart, but the results were even worse, and my liver values ​​were far above standard values.

“Do you drink alcohol?” “No, I don’t drink at all.” “Then I will prescribe you some medicine. Please take it every night after meals. Also, please take regular blood tests. I will monitor your progress.” Since then, I have been taking the train to the hospital once a month.

“I’m home” “I’m tired” I’ve been nervous since this morning (>_<) Oh, my lower back hurts. Oh no, I have to be careful. Now that I think about it, I remembered that my teacher once told me, ``Eat eggs every day.'' "Eggs?" I forgot the detailed explanation, but apparently I need eggs. I have to keep my promise to my teacher (;_;) After that, I started eating eggs every day. As a result, I started to become conscious of my eating habits, something I didn't usually do. Actually, I was diagnosed with cervical cancer during a health check 10 years ago and was referred to my current hospital. I went to the hospital for five years, including for post-surgery check-ups. That's why I go to the hospital every month to this day. When I recently told my son, he scolded me and asked, ``Why didn't you tell me?'' ``I can laugh about it now, but back then, I didn't want to worry anyone.'' A lot of things happened, but I would like to announce the results. After taking medicine every day without fail and working hard on my eating habits for a year, my doctor said, ``You did a great job.'' All I have done in the past year is take medicine and eat eggs every day. I just ate, cooked my own food, and went for a walk. You don't get compliments when you come to this city. I am very happy. I'm glad you're feeling better. A little late lunch is sausage bread. As soon as I felt better, I started craving fried food. There's some fish sausage waiting in the fridge for a long time. I wonder if I can make sausage bread easily? I did some research as usual and it seems like you can make pancake mix. However, I don't have pancake mix powder at home. I had no choice, so I turned to the internet and made a homemade pancake mix. Cut sausage into bite-sized pieces, Sprinkle with curry powder pancake mix and breadcrumbs, and fry in oil. The fish sausage and bread are ready. It's so delicious ❤ I guess it's like a nostalgic fried bread. It's bite-sized and easy to eat, and the curry flavor lingers so well.It's so versatile That I'll definitely be making it again. And since the bananas turned black, I made banana ice cream. All you need to do is put 1 banana, 150ml of milk, and 4 tablespoons of granulated sugar in an eye wrap and let it cool. It's very easy (*'ω'*) and I would like to have it as a dessert after a meal. After taking a break, I prepared the udon noodles (lol).I got the approval from the teacher, so I felt more energetic. I'm simple. Since I made udon once, I was able to make it right away. When you step on the udon with your foot, the texture comes out and it becomes delicious. After that, I let it rest for a while at room temperature. Dinner is curry udon. I got tired of eating the leftover curry as is, so I made curry udon with mentsuyu. The taste was a little strong, so I adjusted it with water and potato starch dissolved in water. I'm glad it's easy to do. Here, I would like to look back on today's diagnosis results. The liver is said to be a ``silent organ,'' and even if the disease becomes malignant, it is difficult to notice symptoms. Is your liver healthy? If γ-GTP is high in someone like me who does not drink alcohol, fatty liver disease, where neutral fat accumulates in the liver, is suspected. The main cause of fatty liver disease is being overweight due to an unbalanced diet and lack of exercise. In my case, cooking for myself and taking walks worked. In particular, non-alcoholic fatty liver disease can progress from hepatitis to cirrhosis and liver cancer without any noticeable symptoms. I'm relieved that the results turned out to be so good this time. Just to be sure, I'm planning to have another test in 3 months. Once again, I realized the importance of early detection and improving lifestyle habits. It was the comments from everyone that made me realize the lack of vegetables. I don't think I would have improved this much if I hadn't been on YouTube. The curry udon was very delicious. After dinner, I ate banana ice cream. Handmade banana ice cream has a very gentle taste. Considering my health, my snacks are now made from natural sources. It's all thanks to you that I got better. Thank you very much. What's your dinner tonight? If you like this video, please rate it, give it a good button, and subscribe to the channel. It's encouraging. Thank you very much for watching until the end.
【健康診断】1年食生活を頑張った結果、医者からの一言/カレーうどん/ソーセージパン/バナナアイス【６０代一人暮らし】#145

今までの私の動画一覧です→https://www.youtube.com/watch?v=N_TZ7lGEgzg&list=PLOyQBEY_oVfyaotQm04N99FT07U1o9zBv
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〇私（ようこ）のプロフィール
簡単な自己紹介です
・年齢：65歳
・夫と離婚して20年。シングルマザーで子供を二人育ててきました
・子ども達はすでに独立
・千葉（日本）で、家賃 40,000円の賃貸住宅で1人暮らし
・現在は腰痛に耐えながらパートで働いています。
・特別支給の老齢厚生年金（報酬比例）は60歳から受給
・2022年5月からYouTubeに挑戦中
・趣味は散歩、料理、読書、デコパージュ、遺跡巡り、江戸時代の研究、美味しいものを食べること

〇ご挨拶
60代一人暮らしの方がYouTubeを投稿するのを見て、私もやってみようと思いました。まだまだ不慣れでお見苦しい点が多々あるかと思いますが、できるだけリアルタイムで身近な情報を投稿していきます。
60代で現在一人暮らしの私。60年も生きているといろいろありますよね。皆さまもきっとそのような波乱万丈な人生を歩んできてると思います。ぜひコメントなどでシェアして頂いて皆さんとやりとりが出来たら嬉しいです。

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