【平日５日間の晩ごはん＃92】安くておいしい！節約おかず(もやし／厚揚げ／じゃが芋／豚こま／鶏むね／料理動画／管理栄養士#japanesefood )

【平日５日間の晩ごはん＃92】安くておいしい！節約おかず(もやし／厚揚げ／じゃが芋／豚こま／鶏むね／料理動画／管理栄養士#japanesefood )

[Music] Rising prices have made our household budgets tighter. These days, we want to keep our expenses as low as possible, but we don’t want to put up with the stress . We will use vegetables to make a hearty side dish that doesn’t look like a budget recipe. Let’s aim for a

Fun, delicious, and smile-filled dining table this week too . Please watch until the end.Today, it is important to give priority to bargain items and sale items that use bulky ingredients to keep your food costs down. You can create a sense of volume that you wouldn’t expect.In

Addition, deep-fried tofu is full of umami, so it has a deep flavor and can be finished as a very delicious side dish . The point is to use plenty of ginger and garlic. You can also chop the ginger and garlic in a tube instead. It can be finely chopped.

Heat sesame oil in a frying pan, add a piece of ginger, a piece of garlic, and 1/2 of a long scallion . Add the deep-fried tofu and minced pork and stir-fry over medium heat.

Today, I’m going to focus on the texture, so I’m going to coarsely loosen the minced meat to give it a crumbly texture . Add 1/2 teaspoon of soy sauce, 1 tablespoon of soy sauce, and 1/2 tablespoon of potato starch. [Music] Today’s popular menu at our house is a hearty mapo deep-fried tofu that uses bulky ingredients . Please adjust the amount of garlic, ginger, and chili bean paste at home [music] My son went on a field trip to dig potatoes . I think today is my son’s favorite German potato

Sausage with a fluffy texture and full of umami is a perfect match. Slice the potatoes into 8 mm thick rounds. Potatoes taste better if they are cooked slowly over time, but today we will use the microwave easily. Potatoes have a bit of astringency, so soak them in water. Sautéing the onions makes them

Sweeter and more delicious. Cut the sausages into 5mm-thick diagonal slices. [Music] Mince the garlic. [Music] Place in a heat-resistant container, lightly wrap in plastic wrap, and heat at 600W for 6 to 7 minutes to heat through.Fry butter and garlic in a frying pan over low heat

Until fragrant. Add the sausages and onions and fry [music] When the onions become soft, add the potatoes and fry [Music] Add salt and black pepper to taste, and season thoroughly [Music] [ Music ] Finally, stir in soy sauce and fry until fragrant. The classic

Butter soy sauce makes this dish a favorite among children and adults alike . Music] When it comes to saving ingredients, I would like to add a lot of bean sprouts to the sweet and spicy stir-fried bean sprouts and minced pork. Heat the frying pan over medium heat and stir-fry the minced pork.

When the meat is cooked through, season with salt and pepper and add the bean sprouts and stir-fry . Music] 1/2 clove of grated garlic 1/2 clove of grated ginger 2 tablespoons of soy sauce 2 tablespoons of sake 1 tablespoon of sugar Just boil it over fire

And cut it in half with scissors to make it easier to eat . A side dish with plenty of vermicelli and crunchy bean sprouts with a fun texture. [Music] Today I’m going to make a spicy side dish pork sesame kimchee using the economical ingredients pork sesame . I had leftovers, so I would like to add them again today to accentuate the color and texture . [Music] When the meat is cooked, season it with salt and pepper, add

Kimchi, green onions, and soy sauce and stir-fry quickly . Add pizza cheese, cover with a lid, and steam over low heat until the cheese melts. Today, I want to enjoy delicious rice without worrying about calories. Just looking at the melty cheese makes me happy . ] [Music] Today I’m going to make a sweet and sour stir-fry with chicken breast and eggplants that I bought at a bargain . It is recommended to use vegetables. Remove the stems of the eggplants and cut them into bite- sized chunks

, and expose them to water. However, if you chop it up, the cooking time will be shorter and you can finish it moist. [Music] Season with salt and pepper and sprinkle with potato starch. Arrange and fry [music] When the chicken breast is cooked through, add 2 tablespoons of soy sauce

, 2 tablespoons of vinegar, 2 tablespoons of sugar, 1 tablespoon of sake, and stir-fry to complete . I made ” chicken breast and eggplant stir-fried with sweet vinegar” using chicken breast and seasonal vegetables. The eggplant has a creamy texture and is very delicious with plenty of sweet and sour sauce

. Thank you for watching. We are waiting for your report in the comments section here . I would be happy if you could follow me. Then let’s spend the next week with smiles and bright smiles I hope everyone’s dining table will be filled with smiles

いつもご視聴いただきありがとうございます！
物価高騰により家計が厳しい状況ですが
かさ増し食材や旬の野菜を使いながら
安くておいしい節約おかずを作っていきます♪
ぜひ最後までぜひご覧ください！
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https://voicy.jp/channel/3353
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◆レシピ検索がスムーズ＆素敵なレシピが盛りだくさんのNadia様が便利です！
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◆今週のレシピ＆材料一覧はこちらです！

00:34【MON】
▾麻婆厚揚げ
https://momrecipe.net/recipe/000604/

豚ひき肉200g
厚揚げ300g
ごま油適量
A生姜(みじん切り)1かけ分
Aにんにく(みじん切り)1かけ分
A長ねぎ(みじん切り)1/2本
A豆板醤小さじ1
B水120ml
B甜面醤大さじ1と1/2
B鶏ガラスープの素小さじ1/2
B醤油大さじ1
B片栗粉大さじ1/2
ラー油お好み

03:29【TUE】
▾ジャーマンポテト
じゃが芋3個(300g)
ソーセージ9個
玉ねぎ1/2個
にんにく(みじん切り)1/2かけ分
バター15g
塩、黒こしょう適量
醤油小さじ1

06:19【WED】
▾もやし入り♪豚ひき肉と春雨の甘辛炒め
https://momrecipe.net/recipe/000601/

豚ひき肉250g
もやし1袋(200g)
緑豆春雨50g
小ねぎ(5本)
塩、こしょう適量
Aすりおろしにんにく1/2かけ分
Aすりおろし生姜1/2かけ分
A醤油大さじ2
A酒大さじ2
A砂糖大さじ1
A水200ml
ごま油大さじ1/2

08:32【THU】
▾豚こまキムチーズ
https://momrecipe.net/recipe/000603/

豚こま肉300g
塩こしょう適量
キムチ150g
小ねぎ5本
醤油大さじ1
ピザ用チーズ80g
ごま油適量

10:34【FRI】
▾鶏むね肉と茄子の甘酢炒め
https://momrecipe.net/recipe/000602/

鶏むね肉1枚(300g)
茄子3本
塩こしょう適量
片栗粉適量
油適量
A醤油大さじ2
A酢大さじ2
A砂糖大さじ2
A酒大さじ1
白炒りごま大さじ1/2
小ねぎ(小口切り)適量