【平日５日間の晩ごはん＃32】大戸屋風のバランス和食ごはん(料理動画／腸活ごはん／一週間の献立／時短レシピ／簡単レシピ／作り置きおかず／家庭料理／共働き夫婦/#japanesefood)

【平日５日間の晩ごはん＃32】大戸屋風のバランス和食ごはん(料理動画／腸活ごはん／一週間の献立／時短レシピ／簡単レシピ／作り置きおかず／家庭料理／共働き夫婦/#japanesefood)

This week’s theme is Otoya-style balanced Japanese rice. April starts this week.In order to welcome the new year with vigor, make Ootoya-style balanced Japanese rice . I ‘m going to make it on this channel. Peel the carrots and cut them into bite-sized chunks. Cut the lotus root into rounds and soak in water to

Remove the scum . Cut the onion into thin slices . Put it in, wrap it loosely, and heat it in a microwave oven at 600W for 2.5 to 3 minutes. Wrap the spinach in plastic wrap and heat it at 600W for 1 minute

. It ‘s supposed to be a chicken cutlet, but today I’m going to make it delicious by sprinkling it with potato starch and letting the thick coat soak up the broth . Add 150 cc of mentsuyu

, 450 cc of water, onions, carrots, and lotus root to a deep frying pan and bring to a boil . Once boiling, cover with a lid and simmer for 5 minutes

. Add grated daikon radish and simmer quickly If you use a mentsuyu that contains the umami ingredients of bonito flakes and kombu dashi, you can easily relax your heart . It ‘s juicy and delicious when it’s absorbed in the broth ! You can eat plenty of grated radish. You can

Also eat plenty of vegetables and stay healthy . We will make a healthy dish to eat with Otoya-style spicy sauce on top. The fresh spring cabbage is perfect for salads. Cut the mizuna into 3 cm wide strips. Tear off the sunny lettuce by hand instead of using a knife

To minimize fiber breakage and prevent discoloration. Cut the tomatoes into bite-size pieces Remove the stems from the eggplants and chop them roughly Wrap the ingredients together and heat in the microwave at 600 W for 1 minute . Sprinkle with katakuriko for seasoning Coat with katakuriko to lock in the flavor of the meat.

Heat the oil in a frying pan and fry the chicken, skin side down . Add the eggplant, add the oil, wrap it loosely, and heat it in the microwave at 600W for 1 minute. Once the chicken is cooked, add the eggplant and fry it briefly . Bright red tomatoes are indispensable

For salads . A hearty side dish that uses a piece of meat The spicy and spicy sauce is delicious when eaten with fresh vegetables . Today, we will be making a very popular grilled salmon with a special miso made with honey . In the meantime, make a special miso sauce. Place 3g of

Bonito flakes in a heat-resistant container and heat in the microwave at 600W for 1 minute without wrapping. Mix together the bonito, 1/2 piece of grated ginger, 2 tablespoons of miso, and 2 teaspoons of honey . Spread half the amount of the sauce on top and arrange the salmon on top. Spread the

Remaining half of the amount on the salmon, wrap it in plastic wrap, and let it sit in the refrigerator for 10 minutes . Place a parchment paper on a frying pan, place the salmon skin-side down, and bake for 6 minutes on low heat. When it is browned , turn it over. Cover with

A lid and braise for 4 minutes on low heat. The rich aroma enhances the deliciousness of the miso- yaki . When it comes to miso -zuke , there is a recipe for marinating it for 6 hours, but today, it’s only 10 minutes . A perfect side dish for early summer. On Thursday,

I will make a nutritious mapo tofu with eggplant, green peppers, and mushrooms . Finely chop the eggplant Remove the stem and cut into chunks Cut the bell peppers into bite-sized pieces Today, make smooth mapo tofu with silken tofu Drain the water and cut into 2cm cubes Boil for 2 minutes and drain.

Heat a little more sesame oil in a frying pan, deep-fry the peppers and eggplants and remove to a plate. Heat the sesame oil in the same frying pan, add garlic, ginger, chili bean paste, and green onions and fry over low heat.

When the aroma comes out, stir-fry the minced meat until it is browned A. Add the mushrooms and tofu and simmer over medium heat for 3-4 minutes . Put back the eggplants and green peppers that will be delicious and stir-fry quickly Reduce the heat , and add the water-soluble potato starch with a

Spatula to thicken. On Fridays , when rice is served with a rich seasoning , cod and vegetables with black vinegar sauce For the last dinner of the week Peel the skin of the carrots and potatoes and cut them into chunks. Place in a

Heat-resistant container, sprinkle with a little water, and heat in the microwave at 600W for 7 minutes. Remove the lotus root skin. Peel and cut into round slices Roughly chop the eggplant Soak the lotus root and eggplant in water to remove the harshness Cut the green peppers into bite-sized pieces

Wipe off the moisture on the surface of the cod with kitchen paper Add a lot of oil to a frying pan, put the cod in a frying pan and fry until golden brown . Add the lotus root and eggplant and stir fry . Add and stir-fry A little by little, and

Since the potato starch is included to mix the whole thing, mix it well before adding it, and then add it . I ‘m satisfied with the colorful vegetables .

＼忙しくてもおいしいごはんを作って家族に喜んでもらいたい／
この動画は【平日５日間の晩ごはん】の料理記録です。

今週のテーマは【大戸屋風のバランス和食ごはん】です。
今週から4月がスタート♪
元気な心とからだで新年度を迎えよう。
今週は「大戸屋風のバランス和食ごはん」を食べて健康的に過ごしていきます♪

このチャンネルでは料理上手になるための
おいしくなるコツやポイントをまとめています。
ぜひ最後までご覧ください。

みなさまの食卓にも笑顔があふれますように♡
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▾レシピは下記リンクより確認できます

【月曜日】
▾ほっこりチキンかあさん煮
https://momrecipe.net/recipe/000330/

【火曜日】
▾鶏むね肉と野菜の香辛だれ
https://momrecipe.net/recipe/000331/

【水曜日】
▾鮭の大葉香味焼き
https://momrecipe.net/recipe/000333/

【木曜日】
▾コクうま麻婆豆腐
https://momrecipe.net/recipe/000332/

【金曜日】
▾鱈と野菜の黒酢あん
https://momrecipe.net/recipe/000334/

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☟チャンネル登録はこちらです♪
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管理栄養士YURIKOmiyazakiの料理動画投稿チャンネルです
背伸びしない「平日の晩ごはん」の料理記録
心にゆとりができる時短レシピや家族を笑顔にするおいしいレシピを日々記録中
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