【Japanese mom in Paris】Recipes for diets high in vegetable week | Shopping made in Paris accessory

【Japanese mom in Paris】Recipes for diets high in vegetable week | Shopping made in Paris accessory

Hi everyone!
This week was quite refreshing for me, I went to a hair salon and PHILIPPE AUDIBERT to buy Paris made beautiful accessories.
And also, I started to cook plant based meals and I am sharing the recipes in this video too.
Hope you enjoy my video♥

Instagram : @tsuzurisa

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– about Tsuzurisa –
Hi there! My name is Risa I’m Japanese mom based in Paris!
I used to work for a cosmetic company and former cooking teacher.
On my channel you’ll see videos about cooking, fashion, beauty, vlogs and etc.
Thanks for stopping by and I hope you enjoy!

-Recipes-
Day 1
◆Tomato, Navy beans and watercress spice soup
①Stir fry minced garlic and cumin with olive oil.
②Add 1/2 onion and steam fry. And add 3 potatoes in 1cm dice and steam fry.
③Add 1 canned navy beans（edible part 250g）and 1 canned tomato, and squash the tomatoes a little. Add water and vegetable broth then put and slide the lid back on and boil for 10-15 minutes on low.
④Once it gets creamy, season with salt and paprika powder and add chopped watercress.

◆Broccoli and seaweed salad
①Boil broccoli hard and drain
②Fry sliced garlic to make the garlic chips
③Stir fry the broccoli and add salt.
④Season broccoli with lemon juice, seaweed and black pepper and sprinkle the garlic chips.

◆Mushroom risotto
①Slice handful mushrooms. Mince１/4 onion
②Stir fry onion with ghee/butter
③Add 1 cup of rice and 1 cup of white wine then boil until the liquid becomes half.
④Add 1 cup of soup （Soup stock cube+ water）and boil until you can draw a line on the bottom of your pan. Repeat the same thing for 2nd 1 cup of soup.
⑤Add 3rd 1 cup of soup and mushrooms. Put the lid and heat on low for 10 minutes.
⑥When you can draw a line on the bottom, remove the lid, keep heating and stirring to remove the excess liquid.
⑦Add 1/2 cup of fresh cream and parmesan cheese and put on a plate. Grain black pepper

Day 2
◆Mackerel in Miso
①Cut 3 mackerels (6 filets) . Slice 1 clove of ginger. Cut 2 bell peppers in half. Chop leeks in 3cm long.
②Put １/2cup of cooking wine, 1/2cup of water, 4 Tbsp of miso, 4Tbsp of sweet cooking wine, 1Tbsp of sugar, 1Tbsp of soy sauce in a frying pan and mix well.
③Add mackerel, bell peppers, ginger and leek and put on the small lid or cooking paper. Heat on mid-low heat for 15 minutes.

◆Spinach, Apple and Tofu salad
①Drain 1 tofu
②Boil spinach, drain and cut into 3cm long. Thin slice 1/2 apple.
③Squash the tofu and add 1tsp sugar, 1.5tsp light soy sauce, 2tsp pf fresh cream
④Mix with spinach and apple

◆Ponzu dressing
Mix 4Tbsp of Ponzu, 2Tbsp of sesame, 1.5Tbsp of sesame oil, 1/2tsp of soy sauce, 1tsp of sugar

◆Watercress and Potato clear soup
①Put sliced potatoes in dashi broth and heat for 5minutes
②Add cooking wine, light soy sauce, and salt
③Add shopped watercress and beaten egg