【チュニジア編】 簡単！卵とトマトのサッと煮「シャクシュカ」中東定番のパンのおかず｜Tunisia｜Shakshuka｜

【チュニジア編】 簡単！卵とトマトのサッと煮「シャクシュカ」中東定番のパンのおかず｜Tunisia｜Shakshuka｜

[Music]
so
today’s this dish is the shakshoka
tunisian
it’s a healthy dish
made by vegetables and
egg and when you come back from the
work and you are very tired you can make
it in few minutes
in tunisia we eat shakshuka with a lot
of bread
so i will try a tunisian way
so we go with the finger like this
i see this i can add some harissa
because i like it spicy
i love harissa
[Music]
okay today i’m going to make the tunasan
[Music]
saksuka
these are the ingredients which one
going to make saksuka
first we will take some olive oil and
onion grated sweet pepper
chili pepper some garlic
some tomatoes and two eggs
and cumin powder and parsley
and some harissa after i will tell you
how to make the harisha
and homemade
[Music]
okay i’m going to make the saksuka now
so first we make the
solo fire here in the suspense and then
i will add the
oil so once this is start the
oil hot we’re going to put the onion
still we’ll switch a little few minutes
more
okay now i am going to add some garlic
just a few few second few minutes more
just
take some flavor
adding little bit the cumin powder
just with this one few seconds
then i will add my tomatoes
when you with the diced tomatoes is
quickly cooked so no need to
take too much time but if you take the
fresh tomatoes
you take cook little bit more time
okay now i will add my
pepper sweet chilli and i
will add the spicy chili here
when saute the pepper then you can add
the horizon little bit
okay now i will add the arisa
now i need to put the salt and
black pepper to it and i’m going to try
some black pepper
so almost our sugar
is done i will cook little bit water to
cook our vegetables
so you need to little bit water here
the paper is almost done
i will going to put the my egg
make one egg here we need to give the
space each egg so
this will go cover few we need to cook
the white egg
is it take two three to five minutes
depending on the
your fire how strong
lox should be running not cooked the
white one
need to cook but yellow should be
running
so almost around maybe one minute more
just cover one minute
okay now the egg is almost set
we’ll close the fire
so now i’m going to
make the each person
[Music]
the parsley will just be the decoration
[Music]
you

チュニジア大使館シェフ再生リスト

▼チャプターリスト
00:00 紹介ムービー
1:57材料一覧料

2021/5/14更新
チュニジア大使館シェフに簡単に作れるチュニジア料理「シャクシュカ」のレシピを教わりました。
野菜と卵で作るヘルシーな料理。ハリッサをアクセントにトッピングしてもおいしいです。おつまみとしても朝食の一品としてもピッタリなレシピです。

本格ハリッサの作り方も別動画で配信中です♪

材料（2人分）
トマト缶（カット）　200ｇ
玉ねぎ（みじん切り）　中1個
ピーマン（みじん切り）　1個
青唐辛子　1～2個
ニンニク（みじん切り）　5片
卵　2個
ハリッサ　大さじ1　※お好みで調整
クミンパウダー　大さじ1/2
塩　適量
オリーブオイル　大さじ4
パセリ（飾り用）　適量

Ingredients　for2:
Canned tomatoes　200g
1Onion
1green pepper
1~2Green chili
5Garlic
2egg
1 tbs Harissa
1 /2tbs Cumin powder　
Salt　as needed
4 tbs Oliveoil
Parsley　as needed

【配信スケジュール】
大使館シェフのおいしいレシピ
イタリア大使館シェフレシピ編【番外編】①が5/18(火)12時から
チュニジア大使館シェフレシピ編④が5/21（金）12時から配信スタート！

チャンネル登録よろしくお願いします！

配信中
スウェーデン大使館、イタリア大使館、メキシコ大使館、トルコ大使館、パキスタン大使館シェフレシピ、コロンビア大使館、デンマーク大使館、ハンガリー大使館、インドネシア大使館、チュニジア大使館
https://www.youtube.com/channel/UCvUUrVSUnqdwFW7d-YdvMgw

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製作著作：ＢＳ日テレ
制作：PAPILLON MAGIC

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This video demonstrates how to make Shakshuka, a Tunisian dish made with vegetables and eggs, typically served with bread. The recipe includes ingredients such as onions, peppers, garlic, tomatoes, cumin powder, parsley, and harissa. The dish is quick and easy to make, perfect for a quick meal.

[00:01]This section of the video shows the preparation of Shakshuka, a Tunisian dish made with vegetables and eggs, often eaten with bread.
– The dish is described as healthy and quick to make.
– The host adds harissa to make it spicy.
– She mentions that in Tunisia, Shakshuka is commonly eaten with bread.

[01:24]This section explains the ingredients and the initial steps of making Shakshuka.
– The ingredients for Shakshuka include olive oil, onion, sweet pepper, chili pepper, garlic, tomatoes, eggs, cumin powder, parsley, and harissa.
– The chef starts by heating the oil in a pan and sautéing the onion.
– Garlic is added for additional flavor, followed by cumin powder.
– The next step is to add the tomatoes.

[03:01]The chef adds diced tomatoes, peppers, sweet chili, and spicy chili to the pan, seasons with salt and black pepper, and cooks it with a little bit of water before adding an egg.
– Diced tomatoes are quickly cooked, fresh tomatoes take a bit more time.
– Peppers are sautéed with a little bit of horizon.
– Salt, black pepper, and some black pepper are added for seasoning.
– A little bit of water is added to cook the vegetables.
– An egg is added to the pan.

[04:25]The video demonstrates how to cook Shakshuka, a Tunisian dish made with eggs and tomatoes.
– Space each egg apart in the pan.
– Cook the eggs until the whites are set but the yolks are still runny.
– Garnish with parsley for decoration.