鮭のちゃんちゃん焼きの作り方☆フライパン1つで超簡単！野菜たっぷり♪ふっくら美味しい鮭のちゃんちゃん焼きです☆-How to make Promptly-Fried Salmon-【料理研究家ゆかり】

鮭のちゃんちゃん焼きの作り方☆フライパン1つで超簡単！野菜たっぷり♪ふっくら美味しい鮭のちゃんちゃん焼きです☆-How to make Promptly-Fried Salmon-【料理研究家ゆかり】

Today I made salmon chanchan-yaki. Hello, I’m Yukari, a cookery researcher. This channel introduces various cooking recipes and useful information. Please subscribe to my channel and enjoy. Easy recipes at home Please subscribe to my channel Today I would like to make salmon chanchan-yaki, which can be easily prepared in a single frying pan. This time I would like to make a delicious chanchan-yaki with lots of vegetables. It is very easy to make because all you have to do is cook it in a frying pan and steam it. A simple side dish that goes great with rice or as a snack. It is very easy to make, so please enjoy it to the end. Please have a look at it. Easy recipes at home Let’s start by introducing today’s ingredients. Here are the ingredients. Salmon fillet, cabbage, onion, carrot, shimeji mushroom, miso, cooking sake, mirin, sugar, soy sauce, grated garlic, salted butter, and salad oil is also used when baking. I will use these materials for this project. As for the vegetables, you can add bean sprouts or just cabbage to this recipe, so you can use whatever you like. This time, grated garlic is added to accentuate the flavor. If you don’t like garlic, you can leave it out. I’m going to make it with these ingredients right away. Easy recipes at home Let’s start by cutting the vegetables first. First is cabbage. If there is a little thick core, take that and cut it off. The rest is cut into chunks. The method that is easy to cut is ok. Cutting with a zigzag motion. Again, if there is a slightly thicker core like this, remove it. Cut the leaves into chunks like this. The core part is cut into thin slices like this. I think you can use the core part by cutting it into thin slices like this. Cabbage is ok with this. Next, carrots. Let’s peel the carrots first. Then stand the carrots up and cut them first into 1 cm widths. Now we will cut this into 2-3mm widths. The carrot is now ok. Then onions. Cut off this head part of the onion. Now cut along the fibers roughly 1 cm wide. The onions are now ok. Next, I make the sauce for chanchan-yaki. Miso paste in a bowl. Can use any kind of miso for this miso. Here is sugar, mirin, soy sauce, cooking sake, and grated garlic. Mix this well. If it mixes nicely, it is OK. At this point, it is okay if the sugar still has a crunchy feeling. Leave it like this until you are ready to use it. Easy recipes at home Now let’s bake. Let’s start with the salmon. Salad oil in a frying pan. And then put it on the fire. Heat oil first on medium heat for 30 seconds. Then grill the salmon. First let’s grill it until it is browned on one side. Now it has been baked for a little over a minute. Flip over now that it has browned. This level of browning is OK. Then this side is also turned over. Looks delicious. Now I will continue to cook one side as well. Once one side is browned, turn off the heat. And once this one is done, remove it to a bat. It has browned deliciously like this. Now I’m going to wipe off about half of the oil that came out here. You don’t have to wipe it all off. Then put in the butter. Here are the vegetables. Well, it’s a little bit more lush, but cabbage, especially when you fry it, it shrinks. Then there are onions, carrots, and shimeji mushrooms here. Now we’re going to put it on the fire. I’ve got a little bit of a small frying pan and I’ve got a little bit of a lolly. This is a 20cm frying pan, but if you have a 22-23cm frying pan, I suggest you use that. Now fry over medium heat, quickly turning the oil. The fish is now softened and cooked. Vegetables shrink this much. When about 70% of the vegetables are cooked, it is OK. Then I turn off the heat. Put the grilled salmon back in. Have ho Turn in this sauce that you just made. OK. Then I put it on the fire again. Cover with a lid over low heat. Let it steam for 5 minutes. 5 minutes have passed. Open the lid. Ta-da. Looks delicious. Finished like this. It’s done. When eating, break up the salmon and toss it with the vegetables. Easy recipes at home Now salmon chanchan-yaki is ready. This is how it turned out. Finally, I put butter on top. This is your choice. The miso soaked in well and the salmon was cooked plump and delicious. It’s done. Now, I would like to eat. Let’s eat. It’s delicious and I want rice. Delicious. It has the sweetness of the salmon oil and the vegetables absorb it and it is very tasty. I like this miso sauce. I think butter and salmon go really well together, too. Easy recipes at home Please subscribe to my channel It finished deliciously today. This is the key to this time’s salmon chanchan-yaki. I cut the cabbage into chunks, cut the onion into 1cm pieces along the fibers, and cut the carrots into strips. I also added shimeji mushrooms, but I think you could add bean sprouts or something else. The amount of vegetables can be increased to your liking. The key to grilling salmon is to put a thin layer of salad oil on the salmon and cook it so that it browns on both sides. It is OK if it is about 60-70% cooked. After that, take out the salmon and wipe off half of the oil so that it does not fall apart. I used a 20cm frying pan this time, but it is a little difficult to fry in a 20cm pan, so I think a 22-23cm pan would work just fine. When the vegetables are cooked a little, put the salmon on top and then pour the special miso sauce over it. The amount of miso sauce is adjustable, as there are those who like it salty and those who like it light. The rest is just covered and steamed over low heat for 5 minutes, so it’s very easy to make. And when you serve it, you can break up the salmon and mix it with vegetables. It is perfect as a side dish for rice or as a snack. It is very tasty and you should try making it. Easy recipes at home Today I made salmon chanchan-yaki. I have many other various videos on my channel. Please subscribe to my channel and enjoy. I also post on Twitter, Instagram, Facebook, and TikTok, so we would appreciate it if you would like to like, follow, and share our posts. Thank you very much. So that’s all for today. Thank you for watching to the end today. Please give us a good button. See you in the next video. Bye.

【訂正】材料説明で、「おろしニンニク」を「生姜」と言っていますが、言い間違えです。記載の通り、ニンニクを使用しております。
間違いがあり、申し訳ありません。

こんにちは☆料理研究家のゆかりです♪
今回は、鮭のちゃんちゃん焼きを作りました☆フライパン1つで超簡単おかずです♪野菜もたっぷり！ふっくら美味しい鮭のちゃんちゃん焼きです！ご飯のおかず、お酒のおつまみにもぴったり♪とても簡単なので、ぜひ作ってみてください！

Hello ☆ I’m a culinary expert ♪
This time, I made salmon chan-chan yaki ☆ It’s a super easy side dish with one frying pan ♪ Plenty of vegetables! It’s a plump and delicious salmon chan-chan yaki! It’s perfect as a side dish for rice or a snack for sake ♪ It’s very easy, so please try it!
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【材料】
・鮭の切り身 2切れ
・キャベツ 200g
・玉ねぎ 1/2個
・にんじん 50g
・しめじ 40g
・味噌 大さじ2
・料理酒 大さじ2
・みりん 大さじ1
・砂糖 大さじ1
・醤油 小さじ1
・おろしニンニク 小さじ1/2
・有塩バター 10g
・サラダ油 適量

【ingredients】
・ 2 slices Salmon fillet
・ 200g Cabbage
・ 1/2 Onion
・ 50g Carrot
・ 40g Shimeji mushroom
・ 2 tbsp Miso
・ 2 tbsp Cooking Liquor
・ 1 tbsp Mirin
・ 1 tbsp Sugar
・ 1 tsp Soy sauce
・ 1/2 tsp Grated garlic
・ 10g Salted butter
・ Vegetable oil
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#鮭 #ちゃんちゃん焼き #料理研究家ゆかり