【平日５日間の晩ごはん＃94】かさ増し食材＆スピードおかず(玉ねぎプルコギ／豚もやし炒め／厚揚げきのこあん／トマト豚肉豆腐／鶏むね肉キャベツマヨポン／節約レシピ／料理動画／Japanesefood)

【平日５日間の晩ごはん＃94】かさ増し食材＆スピードおかず(玉ねぎプルコギ／豚もやし炒め／厚揚げきのこあん／トマト豚肉豆腐／鶏むね肉キャベツマヨポン／節約レシピ／料理動画／Japanesefood)

[Music] It’s the season when I miss watermelon It’s been hot again this week, but how are you all doing ? The side dishes we used are voluminous and very healthy. Let’s get through this summer with plenty of vegetables ! ] Today I’m going to make bulgogi because it’s

Been a long time since I’ve had beef cut off and the meat was cheap. [Music] If you cut the onion so that the fibers are cut off, the cells will be broken and the texture will be thicker . 1 clove of grated garlic 1 clove of grated ginger 3

Tbsp soy sauce 3 tbsp sake 2 tbsp sugar and 1 tbsp white sesame seeds When the temperature changes, just sprinkle salt and black pepper to adjust the flavor . A lot of onions are sweet and spicy, and the white rice is delicious . Make stir-fried pork bean sprouts with plenty of

Bean sprouts. Heat the frying pan over medium heat and fry the pork belly. When the oil comes out from the meat, add the bean sprouts and continue frying The meat is cooked through and the bean sprouts are smooth. Then add 1 and 1/2 tablespoons of oyster sauce, 1 and 1/2 tablespoons of sake, and 1 tablespoon of soy sauce . Once you have prepared the pork bean sprouts, the stir-fried pork bean sprouts are ready. After dinner

, I enjoyed my son’s favorite fruit punch [music] Today , I’m going to make a healthy sauce using fried tofu and mushrooms I had at home. Side dishes made with extra ingredients are cheap and filling. Cut deep- fried tofu into bite-sized pieces. Remove the stems from the enoki mushrooms and cut them in half lengthwise. Heat the sesame oil in a frying pan, add the deep-fried tofu and fry over medium heat. When the mushrooms are small, add 1 tablespoon of oyster sauce mixed with 1/2 tablespoon of soy sauce, 120ml of water, and 1/2 tablespoon of potato starch, stir-fry until thickened, and it’s done [music] Today’s healthy menu is made with deep-fried tofu and mushrooms . The fresh watermelon was so

Delicious that it would blow away the summer heat. You can enjoy meat tofu with plenty of umami just by simmering it quickly. Thinly slice the onion and cut the tomato into wedges. [Music] Cut the tofu into bite-sized pieces. Add

200ml of water, 2 tablespoons of soy sauce, 2 tablespoons of sake, and 1/2 tablespoon of sugar to a frying pan and heat it up. Once boiling, add the pork, tofu , onions, and tomatoes. and simmer for about 10 minutes. [ Music] When the scum comes out, carefully remove it . The tofu

Is bright red with a sour and refreshing taste of ripe tomatoes [Music] I put frozen udon noodles in for my son . [Music] [Music] On the last day of this week, I’m going to make stir-fried chicken breast and cabbage with mayonnaise and ponzu . Wipe off and

Cut into slices.By slicing the chicken, it will cook faster and be moist. [Music] Season with salt and pepper and sprinkle with potato starch. [Music] Place the cabbage on top of the meat, cover with a lid until the cabbage becomes small, and steam over low heat . [ Music

] Speedy rice that can be made in 15 minutes today. It’s very easy to make with just chicken breast and cabbage. The chicken breast was moist and the cabbage had a crunchy texture and was very delicious . We are waiting for your report.In

Addition to YouTube, we will also be distributing daily cooking records on Instagram and voicey where you can listen to it like a radio.I would be happy if you could follow me . May the dining table be filled with smiles [music]

いつもご覧いただきましてありがとうございます！
今週のテーマは「かさ増し食材を使ったスピードおかず」です。
平日の晩ごはんをささっと簡単に！
かさ増し食材を使ったコスパ抜群メニューはお財布にも嬉しいおかずです。
簡単に作れるレシピばかりですので
ぜひ作ってみてくださいね！

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◆YouTubeのチャンネル登録はこちらです！
http://www.youtube.com/channel/UCC5A7rdDBYCCmVtG8YuX0NA?sub_confirmation=1
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◆Voicyでは平日朝7:00から「健康や食の豆知識&簡単・時短レシピ」を配信中です！
https://voicy.jp/channel/3353
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◆レシピ検索がスムーズ＆素敵なレシピが盛りだくさんのNadia様が便利です！
https://oceans-nadia.com/user/590337
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◆Instagramでは日々のおいしい暮らしを記録しています！
▾料理アカウントはこちら
＠yuriko_momrecipe
▾暮らしアカウントはじめました
＠yuriko_kurashi
◆スレッズも始めました
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◆BLOGでは全レシピを掲載しています！
https://momrecipe.net/
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◆楽天ROOMで愛用キッチン道具などを紹介しています！
https://room.rakuten.co.jp/room_eaa6c89922/items
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◆今週のレシピ＆材料一覧はこちらです！

00:34【月曜日】たまねぎたっぷりプルコギ
https://momrecipe.net/recipe/000606/

材料3人分
牛肉切り落とし250g
玉ねぎ1個
ごま油
Aすりおろしにんにく1かけ分
Aすりおろし生姜1かけ分
A醤油大さじ3
A酒大さじ3
A砂糖大さじ2
A白いりごま大さじ1
塩、黒こしょう適量
小ねぎ(小口切り)3本分

02:24【火曜日】豚もやし炒め
https://momrecipe.net/recipe/000607/

材料3人分
豚バラ肉(しゃぶしゃぶ用)250g
もやし1袋200g
小ねぎ6本
Ａオイスターソース大さじ1と1/2
Ａ酒大さじ1と1/2
Ａ醤油大さじ1
ごま油適量
塩、黒こしょう適量

04:13【水曜日】厚揚げのきのこあんかけ
https://momrecipe.net/recipe/000608/

材料3人分
厚揚げ300g
ぶなしめじ1パック
えのき1パック
ごま油適量
Ａオイスターソース大さじ1
Ａ醤油大さじ1/2
Ａ水120ml
Ａ片栗粉大さじ1/2

06:19【木曜日】トマトの豚肉豆腐
https://momrecipe.net/recipe/000609/

豚肉(しゃぶしゃぶ用)250g
絹ごし豆腐150g
玉ねぎ1/2個
トマト1～2個
大葉6枚
A水200ml
A醤油大さじ2
A酒大さじ2
A砂糖大さじ1/2

08:26【金曜日】鶏むね肉とキャベツのマヨポン炒め
https://momrecipe.net/recipe/000610/

材料3人分
鶏むね肉1枚(300g)
キャベツ1/4玉(350g)
油適量
Aマヨネーズ大さじ3
Aポン酢大さじ1と1/2
塩、黒こしょう適量